Everytime I have a dip in production, I freak out. Today is no different. When I, AGAIN, check the internet for why milk production reduces and how to get it up again, I think back on these past few days and I can understand why.
I have not had near enough fluids the past couple of days, no water in the night.
Baby is not nursing as much during the night.
I have been rather stressed out and working late this week.
Reduced amount of fish.
Stress! Especially on Tuesday, Wednesday and this whole morning too.
Haven’t been pumping very regularly (4 hours or more each time – aiyo!) since last week.
So, I should be grateful I’ve at least gotten 3oz out of myself this noon. Sigh. Gotta get back to it. I don’t have a goal in mind but every time I slow down, I panic and feel really sad.
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